MEMBER'S MARK High-Protein Cod Rolls
MEMBER'S MARK high-protein cod rolls are ready-to-eat snacks and can be enjoyed as a weight-loss meal replacement. The source title describes them as low-GI, non-fried, and steam-baked. Choose a Sam's Club split pack of 5, 10, or 15 small packs, or a 640 g full bag. Shelf life: 6 months.
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Product name: MEMBER'S MARK High-Protein Cod Rolls
Features: Low GI, not fried, steamed and baked, ready to eat; a snack for weight-loss meal replacement
Pack size: Pure-cod high-protein cod rolls, 5 small packs (Sam's Club split pack)
Shelf life: 6 months
Packaging: Bag
Flavor: Other
Fish species: Cod
High-protein cod rolls, made with at least 65% Alaska cod surimi. Low-temperature steamed and baked; not fried. Contains omega-3 polyunsaturated fatty acids; combined EPA and DHA are at least 140 mg/100 g. Approximately 23 kcal per piece, calculated using an approximate piece weight of 16 g. Tested by a third-party organization according to the method for measuring the glycemic index of foods (WS/T 652-2019); GI ≤55, classified as a low-GI food.


Freshness-locking process for a springier, more tender texture. Japanese-style low-temperature chopping and mixing, integrated injection molding, and radio-frequency thawing and freshness preservation help retain tenderness and juiciness.

Each 100 g of product contains 12.8 g of high-quality protein. The graphic compares 12.8 g of protein per 100 g in the high-protein cod roll with 3.3 g per 100 g in pure milk, and states that the former is approximately 3.8 times the latter.

Steamed and baked, not deep-fried, for a more reassuring snack. Low GI, wrapped in bean curd skin, with two sources of high-quality protein.

The product is labeled as containing no added preservatives and having a simple ingredient list. Flying fish roe is added at ≥5%, and abalone at ≥3%. It also contains vegetable and fruit pieces such as carrot and corn. No preservatives are added during production; sorbic acid and its potassium salts were not detected.

Pure-cod high-protein fish rolls in individual packages, ready to eat after opening. The product is labeled as low-temperature steamed and baked, and not fried.

Suitable for sharing with the family, outings and camping, or as part of a fitness routine.

Product name: High-Protein Cod Rolls. Product type: Ready-to-eat surimi product.
Ingredients: Frozen cod surimi (Alaska cod meat ≥91%), sugar, sorbitol, sodium tripolyphosphate, sodium pyrophosphate (≥65%), water, corn, flying fish roe (≥5%), vegetable oil, salted abalone (≥3%), white onion, tofu skin (≥1%), water chestnut, blended seasoning powder, starch, carrot, and salt. Refer to the package for the actual ingredient information.

Allergen information: Contains fish, soy, and milk products.
Note: The black specks visible on the product are a natural appearance of the fish meat resulting from the use of undyed flying fish roe. The product quality is normal and it is safe to eat. Do not eat if the package is swollen or leaking, or if the product is spoiled.
Shelf life: 6 months (refer to the packaging for actual information).
Storage: Store in a cool, dry, well-ventilated place and avoid direct sunlight.
Product standard number: Q/YJPZ0006S.
Production date: See the inkjet code on the package.
| Nutrient | Per 100 g | NRV% |
|---|---|---|
| Energy | 601 kJ | 7% |
| Protein | 12.8 g | 21% |
| Fat | 5.8 g | 10% |
| —Saturated fat | 1.0 g | 5% |
| —Eicosapentaenoic acid (EPA) | 50 mg | |
| —Docosahexaenoic acid (DHA) | 90 mg | |
| Carbohydrate | 9.9 g | 3% |
| —Sugars | 5.1 g | |
| Sodium | 647 mg | 32% |
Notice: Children and adolescents should avoid excessive salt and oil intake. Children under five should consume the product under adult supervision.

Before you order
What's included in the price?
The price shown is the landed price, shipped from the origin straight to Canada. Product cost and shipping are included.
How will I receive my order?
After you enter a Canadian address and recipient details, Mina arranges delivery. You wait at home, and the shipment can be tracked.
Which payment methods are supported?
Visa, Mastercard, PayPal, and common Canadian methods such as Google Pay and Apple Pay.
Can I return an item?
14-day returns. Eligible items can be requested within the window, under the after-sales policy.
When is shipping free?
Orders of CA$79 or more ship free.
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