MEMBER'S MARK High-Protein Cod Rolls
MEMBER'S MARK high-protein cod rolls: low-GI, non-fried, steam-and-oven cooked, ready-to-eat snack food. Choose a split pack of 5, 10, or 15 small packs, or a 640 g full bag. Shelf life: 6 months. Bagged.
Delivered in 7–12 business days
Ships directly from our overseas warehouse with tracking.
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Product name: MEMBER'S MARK Pure Cod High-Protein Cod Rolls
Size: 640 g per bag
Description: Low GI, non-fried, and made using a steaming-and-baking process. Ready to eat; may be used as a weight-loss meal replacement or a snack.
Shelf life: 6 months
Packaging: Bag
Flavor: Other
Fish species: Cod
Selected FA-grade Alaska cod.
Wild deep-sea cod from cold-water waters; firm, fresh-tasting flesh and rich in nutrients.

Freshness-locking process for a springier, juicier texture. Japanese-style low-temperature chopping and mixing, integrated injection molding, and radio-frequency thawing and freshness preservation help retain tenderness and the original juicy texture.

Each 100 g of product contains 12.8 g of high-quality protein. The image compares 12.8 g of protein per 100 g of high-protein cod rolls with 3.3 g per 100 g of whole milk, or approximately 3.8 times the protein in the same amount of whole milk.
Source note shown: Product protein data are from the nutrition facts label; whole milk protein data are from the China Food Composition Tables (Standard Edition, 6th Edition, Volume 2).

Steam-baked, not deep-fried. Low GI; wrapped in bean curd skin; provides two types of quality protein.

No preservatives are added, and the ingredient list is simple.
Flying fish roe sauce: at least 5%; abalone sauce: at least 3%. Large Peruvian flying fish roe is added for a juicy, springy texture. Large abalone pieces are added and salt-rubbed by hand to reduce fishiness. Vegetable pieces such as carrot and corn are included.
Note: No preservatives are added during production; sorbic acid and its sodium salts were not detected.

Pure cod high-protein rolls, steamed and baked at low temperature, not fried. Individually packaged and ready to eat.


Product name: High-Protein Cod Rolls.
Product type: Ready-to-eat surimi product.
Ingredients: Frozen cod surimi (Alaska pollock meat (≥91%), white sugar, sorbitol, sodium tripolyphosphate, and sodium pyrophosphate) (≥65%), water, corn, flying fish roe (≥5%), vegetable oil, salted abalone (≥3%), white onion, tofu skin (≥1%), water chestnut, compound seasoning powder, starch, carrot, and salt. Refer to the package for the actual information.

Allergen advisory: Contains fish, soy and milk products.
Note: The black spots visible on the product are from fish roe made with uncolored flying fish roe. The gray-black color is a natural sign of maturity; product quality is normal and it is safe to eat. Do not eat if the package is swollen, leaking, or the product has deteriorated.
Shelf life: 6 months (refer to the package for actual information).
Storage: Store in a cool, dry, well-ventilated place away from direct sunlight.
Product standard number: Q/YJPZ0006S.
Production date: See the code printed on the package.
Nutrition information (per 100 g):
| Item | Amount | NRV% |
|---|---|---|
| Energy | 601 kJ | 7% |
| Protein | 12.8 g | 21% |
| Fat | 5.8 g | 10% |
| —Saturated fat | 1.0 g | 5% |
| —Eicosapentaenoic acid (EPA) | 50 mg | |
| —Docosahexaenoic acid (DHA) | 90 mg | |
| Carbohydrate | 9.9 g | 3% |
| —Sugars | 5.1 g | |
| Sodium | 647 mg | 32% |
Notice: Infants and young children should avoid excessive salt and oil intake. Children under five should consume under adult supervision.

Before you order
What's included in the price?
The price shown is the landed price, shipped from the origin straight to Canada. Product cost and shipping are included.
How will I receive my order?
After you enter a Canadian address and recipient details, Mina arranges delivery. You wait at home, and the shipment can be tracked.
Which payment methods are supported?
Visa, Mastercard, PayPal, and common Canadian methods such as Google Pay and Apple Pay.
Can I return an item?
14-day returns. Eligible items can be requested within the window, under the after-sales policy.
When is shipping free?
Orders of CA$79 or more ship free.
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